Causes, Diagnosis and Treatment of Foot Pain

These feet you see are extremely important parts of our bodies. They bear the weight of our bodies as they carry us from one place to another every other day. It is because of the much weight they bear when we are standing and moving that they are frequently in pain. We usually don’t think much about them until they start hurting. That is when it dawns to us how important they are and how much we ought to take care of them. The moment they start hurting, we have to get an immediate relief.

Foot pain may refer to any pain or discomfort in the heels, toes, arches, soles or any other part of the foot. Whenever you experience foot pain, you have to get the right treatment for foot pain relief and for you to get the right treatment, you have to know exactly which part of your foot is aching. Foot pain is experienced by many people out there. It is common but keep in mind that it is not a normal way of living.

Causes of Foot Pain

The causes of foot pain include the following:

Our Lifestyles

Our lifestyle choices can be detrimental to our feet and our bodies generally. Wearing shoes that do not properly fit our feet is one of the main causes of foot pain because they put a lot of pressure on the toes. This is the cause of hammertoes. High-heels also cause foot pain to many people who often put on them.

Those who like exercising can also develop foot pain in case they are injured while taking part in high-impact exercise or sport activities like intense aerobics or even jogging. It is good to see a sports podiatrist in case we start experiencing these problems.

Common Medical Conditions

Some common medical issues often expose people to foot pain. One medical condition that can make your feet susceptible to pain is arthritis. There are actually a total of 33 joints in the foot that can be affected by this medical condition.

Another medical condition that can lead to foot pain is diabetes. Those suffering from diabetes are prone to nerve damage in the feet, foot sores, and hardened arteries in the legs and feet.
Your feet are also susceptible to foot pain if you are obese, pregnant, or have a foot injury such as a sprain, tendinitis or fracture.

Some Sources of Foot Pain

The following include the sources of heel foot pain. The list is not exhaustive whatsoever.

Heel Pain

Having pain in your heel is an indication that you have plantar fasciitis. This is an inflammation of the tissues connecting the heel bone and the toes. You can feel this in your arch and in your heel. It hurts the most in the morning when you wake up.

Treating Heel Pain

The foot pain relief you can get when your heel is aching may include resting your foot, doing heel and foot muscle stretches, taking OTC pain killers, and orthopedic footwear with a cushioned soles and good arch support.

Heel Spurs

Heel spurs are abnormal growths of the bone on the bottom of your heels. Are usually gotten from putting on the wrong footwear, abnormal walk or posture and even normal activities like running. These often hurt while you are walking or standing. Lots of people have them though most don’t experience pain. Those with high arches or flat feet are more susceptible to painful heel spurs.

Treating Heel Spurs

Heel spurs can be treated through wearing a cutout heel pads, using ortho inserts, wearing properly fitting shoes with shock-absorbing soles, taking OTC pain killers, Resting your feet among other treatments.

Heel Pain Cure

Stone Bruise

This is a deep bruise of the heel’s fat pad or the foot’s ball often from an impact injury or after stepping on a hard object. It may not be that severe and usually goes away on its own.

Treating Stone Bruise

You can treat it by resting your foot, icing the area, or take OTC pain killers.

Heel Fracture

This may happen following a high-impact injury such as a motor accident breaking or even shattering your heel bone. You may experience a lot of heel pain, swelling or trouble in walking among other symptoms.

Treating Heel Fracture

This can be treated by using crutches to avoid putting pressure on your heel, using pads to protect your heel, protecting the heel bone by wearing a splint, using OTC prescribed pain killers, trying physical therapy among other treatments.


This is felt in the ball of your foot. It may be caused by wearing ill-fitting shoes. You may also get it from a strenuous activity like running or jumping.

Treating Metatarsalgia

To treat it take pain killers, ice or rest your foot, wear fitting shoes, and use ortho inserts to relieve pressure on your foot’s ball.

Seeing a Doctor

The home treatment options may sometimes fail to give foot pain relief. This is the moment you should plan to go to see your podriatrist for specialized treatment. The following are the situations when you should see a doctor as soon as possible:

When the severe pain came suddenly and you can’t figure out the probable cause
• The pain is as a result of a recent injury
• Your foot is too painful to put any weight on it
• You have a medical condition interfering with blood flow in addition to the foot pain
• There’s an open wound causing the foot pain
• The area experiencing the foot pain is red or inflamed or both
• If you have fever as well.

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